Hand hygiene still works best
Regular handwashing remains one of the simplest and most effective ways to reduce the spread of cold and flu viruses, especially before eating and after being in crowded places.
Support your immune system
Adequate sleep, regular meals with fruits and vegetables, and staying hydrated all help your body respond better to viruses you're exposed to. Chronic sleep deprivation in particular makes you noticeably more susceptible to catching something going around.
Manage symptoms early
At the first sign of a scratchy throat or congestion, rest and appropriate over-the-counter remedies can shorten how unwell you feel. We stock a range of cold and flu relief options and can recommend one suited to your symptoms.
When to see a doctor
Most colds resolve within a week to ten days. A fever above 39°C, difficulty breathing, symptoms lasting beyond two weeks, or symptoms that improve then suddenly worsen are reasons to see a doctor rather than self-treat.
Stock up ahead of time
Keeping basic cold and flu remedies at home means you're not searching for a pharmacy at 2am with a fever. Ask our team to help you put together a simple home health kit.